Everything you need to know about recipes, cooking, and food allergies
Common substitutions: For dairy allergies, use almond milk, oat milk, or coconut milk in place of regular milk. Replace butter with coconut oil or vegan butter. For egg allergies, try flax eggs (1 tbsp ground flaxseed + 3 tbsp water) or applesauce. Gluten-free? Use almond flour, coconut flour, or certified gluten-free all-purpose flour. Always check labels and cross-contamination warnings!
Absolutely! We love community contributions. Click "Share Recipe" in the navigation menu or head to your dashboard if you're logged in. Fill out the recipe form with title, ingredients, instructions, prep time, cook time, and upload a photo. All recipes go through a quick review by our team before being published to ensure quality and accuracy.
Easy filtering: Use the search bar on the homepage and select categories like "Gluten-Free," "Vegan," "Dairy-Free," "Nut-Free," or "Keto." You can also browse by meal type (breakfast, lunch, dinner, dessert) or cuisine. Our advanced search lets you exclude specific ingredients if you have allergies or preferences.
Prep time includes all the work before cooking: washing, chopping, measuring, marinating, and mixing ingredients. Cook time is the actual time the dish spends cooking, baking, or simmering. Add them together for total time. Pro tip: Read the recipe fully before starting so you can prep while other things cook!
Scaling made simple: Multiply or divide all ingredients by the same ratio. Doubling a recipe? Double everything. Halving it? Cut everything in half. Exception: Spices, salt, and leavening agents (baking powder/soda) don't always scale linearly—taste as you go. Cook times may also need adjustment, especially for baking.
Multiple allergies? We got you: Always read ingredient lists carefully, even for "safe" brands—formulations change. Look for recipes specifically tagged as allergen-friendly. Consider working with a nutritionist to ensure you're getting balanced nutrition. Cross-contamination is real, so dedicated cookware and prep spaces help. Join our community forums to connect with others managing similar challenges!
Healthy doesn't mean boring! Use Greek yogurt instead of sour cream or mayo. Swap refined sugars for honey or maple syrup. Add veggies to sauces and baked goods for moisture. Use herbs and spices liberally—they add tons of flavor without calories. Bake or air-fry instead of deep frying. Remember: balance is key, not perfection!
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